SIOD Online School

Part 1: Vacuum + (diaphragm shimmy) + adding knee shimmy to vacuum + adding shimmy to flutter shimmy + adding knee shimmy with hip slides to vacuum + adding chests accents to vacuum + adding chest accents and shimmy to vacuum + common mistakes.

Part 2: Chest shimmy + adding slide side to side + adding up and down chest movements + lifting chest in diagonals + quick up and down chest shimmy + common mistakes.

Part 3: Basic Egyptian knee shimmy + adding vacuum + adding vacuum and chest shimmy + common mistakes.

Part 4: Camel with chest shimmy ( hips + belly + chest ) + common mistakes.

Part 5: Practicing all the shimmies in one combination (face + back breakdown).