SIOD Online School

Warming up before hair toss and stretching after hair toss

Hair toss #1: Basic front eight hair toss ( breakdown + high speed secret + common mistakes)

Hair toss #2: Basic back eight hair toss ( breakdown + high speed secret + common mistakes)

Hair toss #3: Basic Iraqi eight hair toss ( breakdown + common mistakes)

Hair toss #4: Basic vertical hair toss ( breakdown + high speed secret + common mistakes)

Hair toss #5: Basic horizontal hair toss ( breakdown + two types of steps + common mistakes)

Hair toss #6-7: Two types of advanced front eight hair toss on the floor ( breakdown + common mistakes)

Hair toss #8-9: Two types of advanced front eight hair toss with jump ( breakdown + common mistakes)

Hair toss #10-11: Two types of advanced back eight hair toss ( breakdown + common mistakes)

Hair toss #12: Advanced horizontal hair toss with turn ( breakdown + common mistakes)

Hair toss #13-14: Two types of advanced double front eight hair toss ( breakdown + common mistakes)

Hair toss #15-16: Two types of advanced vertical hair toss with steps and changing the level ( breakdown + common mistakes)

Hair toss #17: Advanced mermaid hair toss ( breakdown + common mistakes)

Hair toss #18: Advanced orbit circle hair toss ( breakdown + practicing on the floor + common mistakes)

Hair toss #19: Advanced 360 degree jump hair toss ( breakdown +jumping in one line and in circle + common mistakes)

Hair toss #20: Advanced Iraqi eight with steps (breakdown + common mistakes)