NEW! Body-Safe Stretching — For Beginners (Intermediate & Advanced Levels

NEW! Body-Safe Stretching — For Beginners (Intermediate & Advanced Levels — Coming Soon)

A gentle, body-safe stretching course designed for beginners. Taught by Milana, a highly trained professional teacher. 3 hours 38 min program builds flexibility safely and effectively through mindful practice. AVAILABLE FOR MEMBERSHIP OWNERS ONLY.

Membership Resume course

Course curriculum

1

This is not passive stretching, which can be harmful, but dynamic stretching that is anatomically sound and gentle on the ligaments and muscles. It is becoming popular today, as dancers are no longer chasing extreme results, but long-term health.
- Course preview
  FREE PREVIEW
- About the Course: How to Practice, How Often, Safety & Equipment
- MFR (Myofascial Release) — Must Do Before Every Lesson for Better Results
- Lesson 1
- Lesson 2
- Lesson 3
- Lesson 4
- Lesson 5
- Lesson 6
- Lesson 7