NEW! Body-Safe Stretching — For Intermediate level (Advanced Level

NEW! Body-Safe Stretching — For Intermediate level (Advanced Level — Coming Soon)

Body-safe stretching course designed for intermediate level. Taught by Milana, a highly trained professional teacher. 3 hours 42 min program builds flexibility safely and effectively through mindful practice. AVAILABLE FOR MEMBERSHIP OWNERS ONLY.

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Course curriculum

1

This course builds on dynamic, anatomically sound stretching for intermediate dancers. Although gentle in approach, the movements require careful body awareness to avoid injury.
- Course preview
  FREE PREVIEW
- About the Course: How to Practice, How Often, Safety & Equipment
- MFR (Myofascial Release) — Must Do Before Every Lesson for Better Results
- Lesson 1
- Lesson 2
- Lesson 3
- Lesson 4
- Lesson 5
- Lesson 6
- Lesson 7