Course curriculum

  • 1

    Muscle technique

    • Course preview

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    • Part 1: Chest up and down (basic movement + chest up in two diagonals + chest down in two diagonals + speeding up the movement)

    • Part 1 music

    • Part 2: Hip up and down (basic movement + hip up shimmy + hip down shimmy)

    • Part 2 music

    • Part 3: Chest and hips ( 3 variations of chest and hip mixed technique + changing the count)

    • Part 3 music

    • Part 4 : Small muscle technique combination ( front and back display + breakdown)

    • Part 4 music

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