Course curriculum

  • 1

    Technique

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    • Improvisation with the chest movements

    • Part 1: Chest push with reverse camel, arms up and steps (breakdown + common mistakes + stretching technique)

    • Part 2: Chest circle with arabesque (breakdown + arms and shoulders +common mistakes + stretching technique)

    • Part 3: Chest circle with arms front and steps (breakdown + common mistakes + stretching technique)

    • Part 4: Chest circle with backbend and steps (breakdown + common mistakes + stretching technique)