SIOD Online School

Part 1: Correct body position + arm positions

Part 2: Nine types of exercises for feet and stability in turns + basic turn breakdown

Part 3: Three types of basic turns + Arabic turns + arm positions + leg positions + common mistakes

Part 4: Barrel turn on one spot + barrel turn with steps + barrel turn with soft arms + combination + common mistakes

Part 5: Turn on one leg + exercises for stability +turn on one leg with head up + combination + common mistakes